Yoga at Arkesie helps to break away from familiar routines and help you to move out of your comfort zone into a space of growth, new people and new places.
Living a modern life, having to work and taking care of your family makes it challenging to practice yoga regularly. When you are on a retreat you are able to practice even twice a day. It’s a brilliant way to break free of old patterns, release limitations, let go of fear and step into the space of courage and new possibilities. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress. Since you have extended free time it is a lot more easier to meditate, to breathe deeply and be present in the moment without having to care about deadlines, cell phone ringing etc. Distractions tend to be less prevalent, and the teachings can sink in more fully.
We offer some much needed structure, usually there is a schedule planned in advance and you don’t have to think much. When you get out of your regular routine for a session, you can replace unhealthy habits with conscious new behaviors that support you in being your best self.
After a session you will come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor.
Sometimes an active and mindful session is exactly what’s right for the soul.
We run yoga session three time a week at our base in the Cyprus mountains half way between Paphos and Polis. Nothing comes close to the beauty, tranquility and peace of the surrounding area. We have special areas set to get the most out of the landscape.
Contact us now to find out when our next session is and check for availability. Spaces are limited so please check before you come.
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