Welcome ...

We all know what it's like to be giving of yourself. Only you know how much of you you give out every day. It's hard for people to understand just how much you give.

We create a pause. A supported space for you to recharge, connected to people that totally understand. Ongoing support if & when you need it.

Therapeutic counseling backed by 25 years of experience, registered with the British Association of Counselling with a growing range of guided study courses. Everything you need to feel better, do better. Find new freedom. 

We have a whole range of short free study courses and a range of paid courses and our signature counseling courses, all designed to give you the tools to help yourself and others.

We are available online  

Contact us now for our therapy days and our group courses.